Episode 18: The Zorro Circle with Grant Nash
Explore the "Zorro Circle" technique inspired by the iconic character. Learn how to break overwhelming tasks into manageable steps, foc...
Zen Den
Episode 17: Go with the flow with Grant Nash
Discover how entering a flow state can boost your enjoyment and focus. Join Zen Den to learn how to identify and cultivate more flow ex...
Episode 16: Active Constructive Responding with Grant Nash
In this episode, learn how to use Active Constructive Responding (ACR) to enhance your relationships. Discover how genuinely sharing in...
Episode 15: Feed the Dog with Grant Nash
Explore Dr. Phil Stutz's transformative concept of "feeding the dog" to improve your interactions. Join Zen Den to learn how acknowledg...
Episode 14: Outsmart your brain with Grant Nash
Want to outsmart your brain? Explore how savouring and practicing gratitude can help you combat hedonic adaptation. Join Zen Den to lea...
Episode 13: Stop the stuff cycle with Grant Nash
In this episode, discover why material possessions lose their charm over time. Learn how to find lasting happiness by prioritising expe...
Episode 12: Coin Theory with Grant Nash
Explore the concept of "Coin Theory" to manage your daily energy. Learn to invest your limited "coins" wisely by focusing on actions an...
Episode 11: Permission to Pause with Grant Nash
Discover the power of taking intentional breaks in your busy life. Learn how a guided pause can help you ground yourself, reduce stress...
Episode 10: Move your Mood with Grant Nash
Explore the connection between your body and emotions. This episode reveals how using your favorite music and dancing can help you elev...
Episode 9: Shift your Gratitude with Grant Nash
Explore how practicing gratitude can transform your mental health. Learn to pause, observe, and appreciate the small joys in your day, ...