Join Angela Te Roller in the Zen Den for a soothing journey toward stress relief and tension release. In this episode, Angela guides you through gentle yoga poses and mindfulness exercises tailored to alleviate stress and tension, especially during exam seasons and busy periods. Discover practical techniques to unwind, calm the mind, and restore balance amidst the chaos of student life. Tune in for a serene escape and empower yourself with tools to navigate stressful times with ease and grace.