Take a mindful study break with Angela Te Roller in the Zen Den! Join us for a rejuvenating episode packed with short, effective chair yoga sequences and mindful meditation practices designed to recharge your mind and body between study sessions. Discover how to seamlessly integrate moments of relaxation and rejuvenation into your busy schedule to enhance focus, reduce stress, and boost productivity. Tune in to unlock the power of mindfulness and empower yourself with tools to thrive during intense study periods.