BOSTON vodcasts

Episode 3: Energy Boost Flow with Angela Te Roller

Join Angela Te Roller in the Zen Den for an invigorating episode dedicated to boosting your energy levels and enhancing mental alertness! In this episode, Angela guides you through dynamic chair yoga movements and energizing breathing techniques designed to banish midday slumps and prepare you for important tasks. Discover how to harness the power of movement and breath to revitalize your mind and body, leaving you feeling refreshed, focused, and ready to tackle whatever comes your way. Tune in for a quick energy boost that will leave you feeling rejuvenated and empowered.

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