Step into the Zen Den with Angela Te Roller for an episode centered around the art of balancing amidst the demands of academic life and personal responsibilities.
Join us as we explore breath and movement practices aimed at finding equilibrium—physically, emotionally, and mentally. Through gentle yoga postures and mindful breathing techniques, discover how to navigate the challenges of academic life with grace and poise. Whether you're juggling coursework, exams, or personal commitments, this episode offers practical tools to cultivate balance and harmony in your daily life. Tune in to reclaim your sense of equilibrium and thrive amidst life's demands.