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Episode 6: Self-Care and Compassion with Angela Te Roller

Join Angela Te Roller in the Zen Den for an episode dedicated to self-care and compassion.

In this nurturing session, we'll explore self-compassion practices, gentle stretches, and relaxation techniques designed to encourage you to prioritize your well-being and foster a positive relationship with your bodies and minds. Discover how to cultivate kindness, acceptance, and self-love through mindful movement and intentional relaxation.

Whether you're feeling overwhelmed by academic pressures or simply in need of some self-nurturing, this episode offers a safe space to replenish and recharge. Tune in to embark on a journey of self-care and compassion, and embrace the transformative power of self-love.

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